Yoga Mat Strap Patterns

Zen Garden Yoga Mat Strap Free Pattern

Anonymous July 07, 2026
Zen Garden Yoga Mat Strap Free Pattern

Zen Garden Yoga Mat Strap Free Pattern

Introduction

Embrace tranquility with the Zen Garden Yoga Mat Strap, a harmonious blend of texture and function. This strap features a unique wave pattern, perfect for carrying your mat in style. Whether you're heading to a yoga class or enjoying a peaceful session at home, this strap will not only keep your mat secure but also add a touch of elegance to your practice.

Materials Needed

  • Yarn: Worsted weight cotton yarn in sage green and cream
  • Needles: US 8 (5mm) knitting needles
  • Gauge: 18 stitches and 24 rows = 4 inches in stockinette stitch
  • D-rings: 2 silver D-rings for strap attachment
  • Scissors: For cutting yarn
  • Tapestry needle: For weaving in ends and sewing

Step-by-Step Instructions

  1. Cast On: Using the sage green yarn, cast on 10 stitches onto your US 8 knitting needles.
  2. Row 1: Knit all stitches across the row. This creates a solid foundation for your strap.
  3. Row 2: Purl all stitches across the row. This will help create the texture of the strap.
  4. Row 3: Begin the wave pattern:
    • *Knit 1 stitch (K1).
    • Yarn over (yo) to create an increase.
    • Knit 2 stitches together (k2tog) to create a decrease.
    • Repeat from * to the end of the row.
  5. Row 4: Purl all stitches across the row. This will help to define the wave texture.
  6. Repeat: Continue to repeat Rows 1-4 until the strap measures approximately 60 inches in length. Make sure to check your measurements as you go to ensure consistency.
  7. Bind Off: Once your strap reaches the desired length, bind off all stitches. To bind off, knit the first two stitches, then use the left needle to lift the first stitch over the second stitch and off the needle. Continue this process until all stitches are bound off.
  8. Adding the Border: With the cream yarn, crochet a border around the strap:
    • Attach the cream yarn to one end of the strap.
    • Using a crochet hook, work single crochet stitches evenly along the edges of the strap. Make sure to cover all sides for a neat finish.
    • When you reach the end, fasten off the yarn and weave in any loose ends with a tapestry needle.
  9. Attach D-Rings: To finish your strap:
    • Fold over the ends of the strap about 1 inch and place a D-ring inside the fold.
    • Sew securely using a tapestry needle and yarn to ensure the D-ring is firmly attached.
    • Repeat for the other end of the strap.

Your Zen Garden Yoga Mat Strap is now complete! Enjoy the calming essence of your handmade creation as you carry your yoga mat in style.


Also Check Out: We think you'd love this beautiful pattern on our sister site: The Sculpted Waves Chunky Blanket Free Pattern